Edge Performance Fitness

water bottle, high hopes

Schedule:Please see schedule here.

This fully body workout starts with a dynamic warm up followed by an agility circuit. After warming up your body, we move into a combination of exercises designed to improve strength, balance and coordination. Every workout concludes with a series of core exercises, balancing abdominals and lower back. Perfect complement to any training regime, whether you are a runner, soccer player, swimmer or cyclist.

(optional): water bottle, sweat rag

Schedule:This class has been divided into two groups. Click here for class schedules.

This class is a morning blend of intervals on the spin bikes and functional core movements off the bike. Start with 30 minutes of intervals on the bike (each workout is different, hill work, speed work, endurance work or strength). After you jump off the bike we move into floor exercises incorporating balance, body weight strength exercises and core building, followed by light stretching. A great way to kick start your morning!

(optional): water bottle, sweat rag

Schedule:Mondays & Fridays 5:45-6:45 am

The pure cardio alternative to Cycle Core Combo. Start with 15-20 minutes of intervals on the bike. Then we alternate cycling intervals on the bike with agility circuits off the bike - ladders, mini hurdles, cones. Workout is designed to increase foot speed while giving you a great constant cardiovascular workout. Perfect for runners, cyclocross racers, soccer players and and anyone who wants to improve speed and feel those legs burn!

(optional): water bottle, sweat rag

Schedule:Wednesdays 5:45-6:45 am

We're excited to tote the latest and greatest stationary bikes for a heart-pumping hour of spinning and grinning! This is a great class for all levels because you can moderate your pace and adjust your tension to accommodate your skill and comfort level.

Schedule:Wednesday's 6:30-7:15pm

Schedule:Intro to Spin: Saturdays 8 -9 am

Bring in the day with this strength-focused workout with a twist. We take the traditional circuit and mix it up with dynamic, functional exercises designed to work multiple muscle groups, balance, and core strength. Workouts alternate between upper body and lower body focus.

(optional): water bottle, sweat rag

Schedule:Tuesdays & Thursdays 5:45-6:45 am

what to bring:

(optional): water bottle, sweat rag

Schedule:Beginner: Saturday 11-12 am
Advanced; Saturday 8-9 am

In this class, each movement you make has clear intention and precise execution. In doing so you will achieve more clarity throughout your respiratory, muscular, skeletal, and nervous systems. If you have a weak core (meaning shoulders, back, belly and hips), Pilates can change that. Classes will improve posture, reduce back and neck pain, increase flexibility.

focus & enthusiasm

Schedule:

Mondays & Wednesdays 6-7 am
Tuesdays & Thursdays 6-7 pm

As your center of gravity shifts to accommodate your baby, our prenatal classes will help to protect you and your little one. Each day you will gain a deeper understanding of how to maintain proper posture; helping to eliminate back pain, and stabilize the lumbar spine as well as the pelvis. Class is appropriate for each trimester. Space is somewhat limited.

Schedule:

Starts August 15thSaturdays 10-11 am

3 times the fun and 3 times the burn – are you ready? Start class with 20 minutes of intervals on the spin bikes, followed by 20 minutes of a cardio intensive circuit including and of the following: agility ladders, mini hurdles, stair climbing, and fast medicine ball work; finish class with 15 minutes of abdominal and lower back exercises and light stretching.

(optional): water bottle, sweat rag

Schedule:Triple Burn One - Mondays 6-6:50pm
Triple Burn Two - Mondays 7-7:50pm
Fridays 7-8 pm

This class explores much more than standard yoga postures! Students will learn breathing and relaxation techniques, how to cultivate energy, proper posture and alignment, and movement aimed at unlocking "stuck" areas. Students will also learn how to practice at home.

This class combines techniques from Ashtanga, Iyengar, Bikram, Vinyasa, and many other yoga forms. Classes are customized to suit various student's capabilities.

what to bring:

comfortable clothes, bare feet, yoga mat, an open mind and a sense of humor.

Schedule:Wednesday - 6-7:30pm

This exciting class focuses on a progressive interval training program consisting of 3 minutes of strength training, 2 minutes of cardio, and 1 minute of core training. You’ll do a whole body warm up, followed by four rounds of the interval training, and ending with a sequence of flowing stretches to give you a challenging workout at the Edge.

This class is a fun, dynamic way to get a great workout while learning self defense! A great way to increase stamina and speed, classes begin with a 10 minute warm-up followed by non-stop movement stressing hand/leg combinations with aerobic activity in between. This class, while challenging, is tailored to you specifically.

This fast paced and fun class centers on practical self defense and includes a unique combination of Tae Kwon Do, Hapkido, Escrima, Arnis, Kenpo, and Goju Ryu Karate.

These on-going women’s self defense classes are a continuation of our popular Think, Act, Stay Safe - Practical Defense & Awareness programs. These classes can equip you with useful, relevant techniques based on our unique 4 - pronged approach: awareness, precaution, preparation, action, all in a flexible format that’s practical, easy-to-learn, and highly enjoyable too.