High aerobic (“cardio”) interval training* that’s an effective, fast, and FUN way to burn calories and elevate your fitness level. Only 30 minutes…get in, get out, DONE!
Each 30-minute workout is limited to 10 participants. Sign up online to reserve your spot (click below on “schedule/make payment” to get started).
Cost: $10 Drop-in
Time: 6:30am – 7:00am
*Please note: This high-intensity program is designed for those who already have a sound fitness base. Participation is subject to instructor discretion.
“DeeAnn has been awesome. I mean awesome-awesome. My kids are working out at home. On their own. Without any prompting or encouragement. It’s all from our Thursday evenings w/her. She’s pushed them hard. Helped them understand what they are capable of and fueled some kind of fun & enthusiasm for fitness. Incredible!”
Personal Training Client, 2013
But we’re pretty confident that we’re the only gym around where you can be yourself (and more) without feeling like a total tool. We’re excited to offer our clients more than a place to sweat in solitude. We’re at your service, with a nutritionist(s), wellness coaches, personal trainers, massage therapists and so much more.
It’s easy to get started:
Evaluation of basic movement abilities and consultation. Please contact us regarding how you can schedule a Complimentary Functional Movement Screen*! Contact Melanie or Scott at 503-265-8685 or email: firstname.lastname@example.org to schedule your assessment today!
*The Functional Movement Screen (FMS) is a seven-step process that looks at joint stability and mobility, flexibility, trunk and core strength, and rotational trunk stability.
Now that you have decided to join the EDGE Community, you can save money on your membership if you sign up for auto payments. Click here to download the Auto Payment form. Remember, there are NO JOINING FEES and you can terminate your membership at any time!