Edge Performance Fitness

FUN

Locally Owned

Achieve

Challenge

GUESS WHAT'S NEW?

Selfie and Groupie Photo Contest

In April, you will be able to participate in our first EDGE Selfie & Groupie Contest. This will be a great way to show how you enjoy the changing weather while spreading the fun & excitement this community brings.

There are two options for pictures: pictures @ EDGE (taking classes, getting massage etc.) OR out & about in your EDGE shirt. You must tag EDGE after posting to Facebook.

We will monitor how many awesome pics we get over the course of April and the winner will receive a complimentary 60-minute massage from Georgia the Great, our esteemed massage therapist.

Boot Camp Updates

Boot Camp Challenge is a four-week program that provides you with the workouts, support, accountability, and tools you need to achieve your goals. The next series begins March 31st and goes through April 25th. Spots are still available for the 6am and 7am Boot Camps.

Women’s Boot Camp with Childcare is an ongoing boot camp every Monday, Wednesday, and Friday from 9:30am – 10:30am. This is a great opportunity to get your week and day started right. To sign up and for more information follow this link.

Cardio Express Boot Camp

AMP UP YOUR WORK OUT!

High aerobic (“cardio”) interval training* that’s an effective, fast, and FUN way to burn calories and elevate your fitness level. Only 30 minutes…get in, get out, DONE!

Each 30-minute workout is limited to 10 participants. Sign up online to reserve your spot (click below on “schedule/make payment” to get started).

Cost: $10 Drop-in

Days: Tuesday/Thursday

Time: 6:30am – 7:00am

*Please note: This high-intensity program is designed for those who already have a sound fitness base. Participation is subject to instructor discretion.

Schedule/Make Payment

Come Check Out What All Of The Buzz Is About!

“I’ve so appreciated you (Scott) making the program inclusive for me, and modifying exercises so someone of my abilities and injuries can get kick-ass workouts!

Because you’ve played an enormous role in this, I wanted to share with you the success I’ve had since I started with you in January:

· First, day-to-day activities are all so much easier for me: carrying my suitcase, groceries, housework… I’m continually surprising myself with what I’m able to do now!

· Second, I have more energy than I think I’ve ever had.

· But here’s the proof in the numbers:

o 21.8 pounds lost

o Down 3.2% in body fat (which indicates that most of the 21 pounds I lost was actual body fat)

o 4” from my hips

o 4” off my bust

o 6” off my waist

o 1” off my calves

o ½” off my neck

Personal Training Client, 2014

THURSDAY SCHEDULE

There are lots of gyms to choose from, we know that.

But we’re pretty confident that we’re the only gym around where you can be yourself (and more) without feeling like a total tool. We’re excited to offer our clients more than a place to sweat in solitude. We’re at your service, with a nutritionist(s), wellness coaches, personal trainers, massage therapists and so much more.
It’s easy to get started:

Step 1

Evaluation of basic movement abilities and consultation. Please contact us regarding how you can schedule a Complimentary Functional Movement Screen*! Contact Melanie or Scott at 503-265-8685 or email: info@edgeperformancefitness.com to schedule your assessment today!

*The Functional Movement Screen (FMS) is a seven-step process that looks at joint stability and mobility, flexibility, trunk and core strength, and rotational trunk stability.

Step 2

Download and complete your Liability Waiver and Intake Form: Click Here to Download the Waiver and click here to download the Intake Form. Please bring your waiver/intake form with you on your first trip to Edge.

Step 3

Now that you have decided to join the EDGE Community, you can save money on your membership if you sign up for auto payments. Click here to download the Auto Payment form. Remember, there are NO JOINING FEES and you can terminate your membership at any time!