EDGE Performance Fitness is proud to welcome Dr. Sanatan Golden to our team. Dr. Sanatan is a Doctor of Physical Therapy with over 15 years of experience as a Strength and Conditioning Specialist, coach, and educator. Dr. Golden has developed a comprehensive 3-part program that utilizes the latest in evidence-based interventions to help you maximize your health and meet your performance goals.
Please visit our Wellness tab up above to learn more about Physical Therapy. We have also moved our Yoga, Pilates, Massage, and Nutrition to the wellness tab. Take your health full circle and CHECK IT OUT!
Boot Camp Challenge is a four-week program that provides you with the workouts, support, accountability, and tools you need to achieve your goals. The next series begins on August 18th. Spots are still available for the 6am and 6:45am Boot Camps.
Women’s Boot Camp with Childcare is an ongoing boot camp every Monday, Tuesday, Wednesday, and Friday from 9:30am – 10:30am. This is a great opportunity to get your week and day started right. To sign up and for more information follow this link.
High aerobic (“cardio”) interval training* that’s an effective, fast, and FUN way to burn calories and elevate your fitness level. Only 30 minutes…get in, get out, DONE!
Each 30-minute workout is limited to 10 participants. Sign up online to reserve your spot (click below on “schedule/make payment” to get started).
Cost: $10 Drop-in
Time: 6:30am – 7:00am
*Please note: This high-intensity program is designed for those who already have a sound fitness base. Participation is subject to instructor discretion.
But we’re pretty confident that we’re the only gym around where you can be yourself (and more) without feeling like a total tool. We’re excited to offer our clients more than a place to sweat in solitude. We’re at your service, with a nutritionist(s), wellness coaches, personal trainers, massage therapists and so much more.
It’s easy to get started:
Evaluation of basic movement abilities and consultation. Please contact us regarding how you can schedule a Complimentary Functional Movement Screen*! Contact Melanie or Scott at 503-265-8685 or email: firstname.lastname@example.org to schedule your assessment today!
*The Functional Movement Screen (FMS) is a seven-step process that looks at joint stability and mobility, flexibility, trunk and core strength, and rotational trunk stability.