Soon temperatures will slowly drop as nights begin to lengthen; this is an ideal time to soak up the last bit of the Sun’s light as Fall arrives. Join Rae for the beloved 108 A-series Sun Salutations at Edge Fitness on Sunday September 21st from 10:00-11:30am. Cost is $10.
Cardio Express T/Th/Sat 6:30-7am
But we’re pretty confident that we’re the only gym around where you can be yourself (and more) without feeling like a total tool. We’re excited to offer our clients more than a place to sweat in solitude. We’re at your service, with a dietitian, personal trainers, massage therapists, a physical therapist, and so much more.
It’s easy to get started:
Evaluation of basic movement abilities and consultation. Please contact us regarding how you can schedule a Complimentary Functional Movement Screen*! Contact Melanie or Scott at 503-265-8685 or email: firstname.lastname@example.org to schedule your assessment today!
*The Functional Movement Screen (FMS) is a seven-step process that looks at joint stability and mobility, flexibility, trunk and core strength, and rotational trunk stability.