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GUESS WHAT'S NEW?

Winter Solstice & New Year’s Inversion Yoga Workshops
Winter Solstice- Yoga Mala Dec 21st 10:30a-12:00pm
Aligning with the season and the beginning of the Longest Night of the Year, come honor the setting of the Sun with a Solstice Yoga Mala. All levels are welcome! Light refreshments will be shared as you bask and enjoy your inner Sun.
New Year’s Eve Inversion Celebration Dec 31st 7:00-9:00pm

It is that time again…time to greet the New Year… from a new perspective…Upside Down! Inversions revitalize, rejuvenate and refresh your entire system, even if your feet remain firmly connected to the floor.


Come Check Out What All Of The Buzz Is About!

Rae, “I want to convey to you how much I appreciate your guidance and practice in helping us focus inward and listen to our bodies.  I push myself constantly at work and in my work outs and when I first tried yoga I learned that slowing down is hard, that “pushing” isn’t always the answer, and that yoga (unlike most other things in life) is not something you can muscle your way through.  The benefits of yoga, and a teacher with the patience to guide us type A’s through the practice, have changed my life.  I am more able to relax both on and off the mat and am more in tune with my body.  Yoga continually surprises me.  For example, when you placed blocks under my knees the other day in class and my initial thought was, “I don’t need those,”  but once the blocks were there my body relaxed deeply, almost instantly, and once again I was humbled.  Yoga challenges me to accept that my brain is not always in charge and to trust and listen to my body.  Thank you Rae for guiding me in that practice you have a true gift.  Namaste — Nicole”

 

SATURDAY SCHEDULE

There are lots of gyms to choose from, we know that.

But we’re pretty confident that we’re the only gym around where you can be yourself (and more) without feeling like a total tool. We’re excited to offer our clients more than a place to sweat in solitude. We’re at your service, with a dietitian, personal trainers, massage therapists, a physical therapist, and so much more.
It’s easy to get started:

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Evaluation of basic movement abilities and consultation. Please contact us regarding how you can schedule a Complimentary Functional Movement Screen*! Contact Melanie or Scott at 503-265-8685 or email: info@edgeperformancefitness.com to schedule your assessment today!

*The Functional Movement Screen (FMS) is a seven-step process that looks at joint stability and mobility, flexibility, trunk and core strength, and rotational trunk stability.

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Download and complete your Liability Waiver and Intake Form: Click Here to Download the Waiver and click here to download the Intake Form. Please bring your waiver/intake form with you on your first trip to Edge.

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Now that you have decided to join the EDGE Community, you can save money on your membership if you sign up for auto payments. Click here to download the Auto Payment form. Remember, there are NO JOINING FEES and you can terminate your membership at any time!