Challenge Boot Camps start Monday October 27th. Reserve your spot today and see what all the talk is about! 6am, 6:45am, 12pm and 5pm options are available.
Learn from the best. Learn about mental game techniques – skills to help you stay positive and focused, build confidence, and manage time wisely so that you can stay in shape and healthy. Brian Baxter, Director of SPINw, works with athletes and teams of all ages and skills levels on the mental game. He is excited to bring these sport psychology techniques to the athletes at Edge Fitness! November 8th from 11am-12pm. Sign up below!
Cardio Express T/Th/Sat 6:30-7am
But we’re pretty confident that we’re the only gym around where you can be yourself (and more) without feeling like a total tool. We’re excited to offer our clients more than a place to sweat in solitude. We’re at your service, with a dietitian, personal trainers, massage therapists, a physical therapist, and so much more.
It’s easy to get started:
Evaluation of basic movement abilities and consultation. Please contact us regarding how you can schedule a Complimentary Functional Movement Screen*! Contact Melanie or Scott at 503-265-8685 or email: firstname.lastname@example.org to schedule your assessment today!
*The Functional Movement Screen (FMS) is a seven-step process that looks at joint stability and mobility, flexibility, trunk and core strength, and rotational trunk stability.